What is the Keto Diet?

A keto diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people, have experienced already. Scientific studies now prove that compared to other diets, low carb or keto is more effective.

If you've been looking for a way to shed excess fat without always feeling hungry, this particular diet plan may be the answer. 

The Basic principle of Keto:- 

At its core, this diet plan changes the way your body creates and expands fuel for energy. When you eat or drink anything containing carbohydrates, your body creates glucose for energy.

Whenever glucose is present, your body will default to it as the primary energy source because it is the easiest molecule for the body to convert. Ketosis is the process by which your body processes fat stores for energy. Fortunately, you don't have to actually starve yourself to reach weight loss goals.
 A high-quality, low-carb protein powder can be a crucial part of your keto diet.
Supplements like Pinup Girl Protein help you maintain sufficient protein intake levels while curbing hunger.