Sources of Protein
Great source of protein for the healthy diet
There are a lot Sources of Protein in the wealth of food available from all over the world. The question is whether they are healthy sources. If you want to eat right, lose weight, build muscle and find the energy you need to get through the day, consider the following protein-rich diet to keep you healthy and active.
How Much Protein Do I Need?
The amount of protein that each person needs will vary depending on activity. At the very least, a sedentary woman should consume a gram of protein for every kilogram of body weight in her daily diet. For active and athletic women, you can expect to double that amount. Finding the right balance for you will take time and your intake may need to increase or decrease several times throughout your journey.
The amount of protein that each person needs will vary depending on activity. At the very least, a sedentary woman should consume a gram of protein for every kilogram of body weight in her daily diet. For active and athletic women, you can expect to double that amount. Finding the right balance for you will take time and your intake may need to increase or decrease several times throughout your journey.
Good Sources of Dietary Protein
Eggs — Eating a medium-sized egg will provide you with around 6 grams of your daily protein intake.
Milk — A single cup of milk contains roughly 8 grams of protein.
Yogurt — You will find casein and whey protein in yogurt, which is why it is a major source to include in your diet. If you need to help up your protein intake, opt for Greek yogurt rather than the generic kind found in most stores.
Fish and Seafood — For a rich combination of protein and omega-3s, fish and other seafood are popular sources of protein.
Poultry — You can choose turkey and chicken for lean meat choices of protein if becoming more athletic is your aim. There is a lot of protein available from beef but, in most cases, that also means more fat.
Soy — Soy is one of the best meat substitute providers of protein as it contains all nine essential amino acids.
Seeds and Nuts — Women who struggle with snacking can cheat the system by keeping these high in protein, potassium and magnesium treats on hand.
Pork –This leucine meat promotes building muscles and contains the eight other amino acids that the body needs.
Beans and Peas — Great for cooking and packed with protein, beans, and peas will help make even the most boring meals look and taste better.
Protein Powder –25 Grams of Protein per Serving with Pin Up Girl Protein Supplement. Ideal for post workout, staving off hunger, providing all nine amino acids, and with 0 grams of carbs or sugar, Pin Up Girl is the perfect accompaniment to a healthy diet.
For more details visit: Pin Up Girl
Eggs — Eating a medium-sized egg will provide you with around 6 grams of your daily protein intake.
Milk — A single cup of milk contains roughly 8 grams of protein.
Yogurt — You will find casein and whey protein in yogurt, which is why it is a major source to include in your diet. If you need to help up your protein intake, opt for Greek yogurt rather than the generic kind found in most stores.
Fish and Seafood — For a rich combination of protein and omega-3s, fish and other seafood are popular sources of protein.
Poultry — You can choose turkey and chicken for lean meat choices of protein if becoming more athletic is your aim. There is a lot of protein available from beef but, in most cases, that also means more fat.
Soy — Soy is one of the best meat substitute providers of protein as it contains all nine essential amino acids.
Seeds and Nuts — Women who struggle with snacking can cheat the system by keeping these high in protein, potassium and magnesium treats on hand.
Pork –This leucine meat promotes building muscles and contains the eight other amino acids that the body needs.
Beans and Peas — Great for cooking and packed with protein, beans, and peas will help make even the most boring meals look and taste better.
Protein Powder –25 Grams of Protein per Serving with Pin Up Girl Protein Supplement. Ideal for post workout, staving off hunger, providing all nine amino acids, and with 0 grams of carbs or sugar, Pin Up Girl is the perfect accompaniment to a healthy diet.
For more details visit: Pin Up Girl
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